mikeystweetbox I'm here but late, better late than never! :) 07:07 PM October 16, 2009 from twiddeo

mikeystweetbox Hope this helps use firm boxes and yielding surface hope it posts right #crossfit #MMA 03:57 PM September 26, 2009 from twiddeo

mikeystweetbox Hope this helps, try mixing in this with your regular workout. Use 2 firm boxes, and find a yielding surface to cushion impact. Good post #workout routine. #crossfit #MMA #weekendworkout 03:16 PM September 26, 2009 from twiddeo

mikeystweetbox Another cheap workout, 1 pulley, 12 ft O rope, old weights; works excellent, get creative #crossfit #MMA #weekendworkout 12:49 PM September 26, 2009 from twiddeo

mikeystweetbox Already posted, but this is actual one and not shortened. 1 Pallet, Duc Tape plyopushup after #crossfit #MMA 01:57 PM September 22, 2009 from twiddeo

mikeystweetbox #crossfit #MMA #cavemanworkout Hope it worked this time. video is actually longer, more than one drill.... 09:35 PM September 21, 2009 from twiddeo

mikeystweetbox 1 pallet, duc tape. Stand on box for full xtend. 20 reps of each drill; plyo pushup burnout after #crossfit #MMA 09:00 PM September 21, 2009 from twiddeo

mikeystweetbox Got Elevation? 08:01 AM September 13, 2009 from twiddeo

mikeystweetbox RJ is victorious. Stoppage on G n P.... 09:25 PM August 14, 2009 from twiddeo

mikeystweetbox Danny being Danny Postfight! ;) That's Our Boy! Bushi Ban! 08:59 PM August 14, 2009 from twiddeo